Once you have perfect the essential pose, you are prepared for Extended Triangle and Twisted Triangle postures and enjoy the unlimited benefits they offer. There are multiple healing rewards and compensation for the body and the mind. The healing aspects of the posture include reduction of pain of the back, relaxation caused by neck sprains. Triangle posture benefits those who suffer from shortening of a leg due to a fractured hipbone or bone of the leg; it elongates the affected leg and corrects any other slight abnormality in the legs. Abnormality in the arms and displacement of spinal discs can also be fixed with this asana.
You will also experience some positive bodily changes through this exercise. Your legs, hips and spine will become more elastic and strong.It will render good shape to your spinal nerves and abdominal organs. Your chest muscles will broaden and the cavity within will expand. Your breathing will be regulated and powerful. Your body will feel light. Circulation of blood in the abdominal area will revitalize; appetite will become better and performance of the digestive system will enhance, relieving the body of constipation.
Benefits of Triangle pose for the brain are many. This posture frees the mind of worry and fret and enables it to focus attention to the desired object. It develops positive thinking and reduces constant anxiety over one's health. The position kindles and directs the rush of life force (pranic) towards the spleen, liver, large intestine, gall bladder, small intestine and core of the heart. It further controls the flow of energy and prepares the body for meditation. Holistically, Triangle posture shapes and purifies the body of all impairments and impurities and tunes the mind towards awareness of self; when this happens, the prime benefit of yoga, unification with the divine, is gained
Benefits of Yoga
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